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Cyclist’s Full Body MOT

The CSPC Cyclist’s Full Body MOT is an off-bike assessment where we assess the body from head to toe assessing the strength, stability, flexibility, balance, biomechanics, breathing and functional movement required for cycling.

In our experience of working with cyclists – from elite triathletes and semi-pro cyclists to the novice and those completing long distance events – we have found there are many common problem areas, including hot or numb feet and hands, lower back and saddle pain, neck and shoulder discomfort and knee pain, to name just a few.

Quite often it’s not the bike but the body that needs some attention. You may be feeling pain and discomfort when on the bike due to:

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Poor posture
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Inefficient and incorrect breathing pattern

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Poor foot and ankle flexibility, control, strength and relaxation of the foot
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Poor balance, stability and body awareness

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Tight and weak glutes with dominance of quads, low back and hamstrings

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Inability to dissociate upper and lower zones of the body
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Reduced hip and spinal mobility/range of motion
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Poor spinal and pelvic control
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Poor shoulder stability and connection to the body
cyclist full body MOT

Your physiotherapist will prescribe you with a strength and conditioning (S&C) programme to address any of these problems, to help prevent injury and thereby improve the consistency of your training, comfort and performance on the bike.

When setting your S&C programme the physiotherapist will also take into account the type of bike you ride and, if you compete, the event you are working towards to help you perform at your best.

Cost: 1.5 hours with a CSPC physiotherapist followed by a detailed report with findings and strength and conditioning programme. £168

For more information, to check availability and book please call a member of the admin team on 0113 2750606

MEET THE TEAM

Constantly challenging ourselves to be the best

We are dedicated to continually training, challenging and developing ourselves to ensure we are at the leading edge of our profession. The best practices are constantly evolving and Alison leads the internal training at the clinic, working with the team, in small groups and individually ensuring that all staff provide the same high standards of care. All members of CSPC staff also attend regular external training. Many of these courses are run at the clinic with external educators to further expand our knowledge and experience.

Alison Rose

Clinic Director | Physiotherapist MCSP HCPC

Jenny Birch

Physiotherapist MCSP HCPC

Damian Buck

Physiotherapist MCSP HCPC

Carl Clifford

Physiotherapist MCSP HCPC

Wesley Davidson

Physiotherapist MCSP HCPC

Louisa Edmonston

Physiotherapist MCSP HCPC

Graeme Everard

Physiotherapist MCSP HCPC

Lucy Gledhill

Physiotherapist MCSP HCPC

Carol Hegarty

Physiotherapist MCSP HCPC

Claire Merrett

Physiotherapist MCSP HCPC

Candice Milner

Physiotherapist MCSP HCPC

Neil Smitherman

Physiotherapist MCSP HCPC

John Swain

Physiotherapist MCSP HCPC

Vikki Mills

Physiotherapist MCSP HCPC

Julianna Richardson

Soft Tissue Therapist

Ian Mitchell

Soft Tissue Therapist

Hannah Watkinson

BSc (Hons) Podiatry, MCHS, HPC registered

Cara Sloss

Clinical and Sports Dietitian, RD SENr
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PATIENT TESTIMONIALS
Over the years I have worked with a number of the physios at CSPC, I have found them to be up to date with their thinking and treatments, willing to share their knowledge with one and other and clients. I always recommend CSPC to friends and clients. They have helped hold body and soul together, thank you.

I am absolutely delighted with the shockwave treatment I have received at CSPC physiotherapy Clinic and the results it has produced. Each session has measurably reduced the size of my bursitis to the point it has almost gone, with corresponding improvement in my range of movement and comfort in the affected area. It has also ameliorated calcification in my shoulder. A great big thank you to Alison and Julianna for your help!

I cannot believe how well I feel. Four years ago, I felt consigned to the ‘rust pile’, today I feel ‘shiny’ and ready for the next challenge. CSPC can seriously alter your way of life …for the better.

Within the one hour appointment I received hands on treatment that relieved most of my pain and by the evening I was breathing and moving pain free. By the following morning I was back to ‘full dad duties’ much to the surprise of my partner, who with seeing how quickly I had recovered, started to think I’d made it all up to have a good rest!

After a long car journey to Leeds, I arrived with some discomfort in my upper back that worsened over the next day to the point that I could hardly breathe or move without feeling excruciating pain.

I’d done a gym session a week or so previously and had felt some discomfort in my back but rested and thought nothing of it. A long car journey combined with caring for two young children resulted in me having excruciating back pain and if it wasn’t for getting an emergency appointment at CSPC physiotherapy clinic I would not have made it home and probably checked myself into A&E!

Within the one hour appointment I received hands on treatment that relieved most of my pain and by the evening I was breathing and moving pain free. By the following morning I was back to ‘full dad duties’ much to the surprise of my partner, who with seeing how quickly I had recovered, started to think I’d made it all up to have a good rest!
Thanks CSPC physiotherapy for getting me back to my best – super quickly!

JACK

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GET IN TOUCH

If you have any questions, are ready to book an appointment or are planning your trip to see us then you’ll find all the information you need below.

Talk To A Physio

Not sure if physiotherapy treatment can help? Just Ask a CSPC physiotherapist & they’ll be able to advise you.

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Where To Find Us

We are located in Weetwood, Leeds

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