Get Active Full Body MOT
GETTING ACTIVE…
At CSPC, we recognise the challenge of returning to or taking up exercise for the first time so we have developed a ‘Get Active’ Full Body MOT to help people get back being active, without their body letting them down and preventing them from enjoying exercise. Our Get Active Full Body MOT will help you develop your confidence and enjoyment in exercise.
Where Do You Start?
At CSPC, we believe that exercise should be done healthily and with minimal adverse impact on the body. We also believe that it should be enjoyable, putting a spring in your step and helping to improve confidence and self esteem. We realise some people don’t exercise because they don’t know how to start, are worried about doing themselves harm, or think that if it hurts, it can’t be doing them any good.
Our Get Active Full Body MOT is designed with active, soon-to-be active, and recently active people in mind. We assess where you are now and help you work towards an achievable fitness level, whether it is a reduction in pain and improved function so you can run around with the children; improving strength and flexibility, to enable you to become fitter and to stay active healthily; or returning to earlier levels of activity.
During your MOT, the physiotherapist will ask you what your goals are, what any current issues are, and will tailor the assessment to your requirements. We look at movement of the spine, pelvis and other joints in the body. We look at general and specific strength deficiencies and requirements for what you want to do. We will also look at how you move. We then bring this together to produce a plan to help you to get fitter, healthier and stronger. This may include specific strengthening or stretching exercises, exercises to help you move better, or advice on how you can steadily build into the exercise you want to do. This may also advise you to seek further treatment for specific injuries or referral on to other specialists if required.
Starting to exercise
Starting to exercise after pregnancy
If returning to activity after pregnancy, it is important that the abdominal muscles are retrained properly, and that if there is any lasting laxity (looseness) in the joints, that the muscles are strengthened around them to protect them.
Cost: Cost: A 90 minute Full Body MOT including assessment, exercise, strengthening and stretching advice and a report £168 with a physiotherapist and £200 with the clinic director.
For more information, to check availability and book please call a member of the admin team on 0113 2750606
PATIENT TESTIMONIALS
GET IN TOUCH
If you have any questions, are ready to book an appointment or are planning your trip to see us then you’ll find all the information you need below.
Talk To A Physio
Not sure if physiotherapy treatment can help? Just Ask a CSPC physiotherapist & they’ll be able to advise you.
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