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Get Active Full Body MOT

GETTING ACTIVE…

At CSPC, we recognise the challenge of returning to or taking up exercise for the first time so we have developed a ‘Get Active’ Full Body MOT to help people get back being active, without their body letting them down and preventing them from enjoying exercise. Our Get Active Full Body MOT will help you develop your confidence and enjoyment in exercise.

Where Do You Start?

At CSPC, we believe that exercise should be done healthily and with minimal adverse impact on the body. We also believe that it should be enjoyable, putting a spring in your step and helping to improve confidence and self esteem. We realise some people don’t exercise because they don’t know how to start, are worried about doing themselves harm, or think that if it hurts, it can’t be doing them any good.

Our Get Active Full Body MOT is designed with active, soon-to-be active, and recently active people in mind. We assess where you are now and help you work towards an achievable fitness level, whether it is a reduction in pain and improved function so you can run around with the children; improving strength and flexibility, to enable you to become fitter and to stay active healthily; or returning to earlier levels of activity.

During your MOT, the physiotherapist will ask you what your goals are, what any current issues are, and will tailor the assessment to your requirements. We look at movement of the spine, pelvis and other joints in the body. We look at general and specific strength deficiencies and requirements for what you want to do. We will also look at how you move. We then bring this together to produce a plan to help you to get fitter, healthier and stronger. This may include specific strengthening or stretching exercises, exercises to help you move better, or advice on how you can steadily build into the exercise you want to do. This may also advise you to seek further treatment for specific injuries or referral on to other specialists if required.

Starting to exercise

After a period of time without exercise, whether because of illness, injury, pregnancy or simply being busy, the muscles in the body naturally become less strong, through reduced loading and this is normal for everyone. To remain injury free when returning to exercise, it is advisable to build up a base of strength and flexibility so that your body can cope with what you are going to ask it to do, and then to slowly increase the volume of exercise being done, so that your return to sport is both enjoyable, and with minimal risk, so that it can be maintained long term. At your MOT, we can advise you on how to do this.

Starting to exercise after pregnancy

If returning to activity after pregnancy, it is important that the abdominal muscles are retrained properly, and that if there is any lasting laxity (looseness) in the joints, that the muscles are strengthened around them to protect them.

Cost: Cost: A 90 minute Full Body MOT including assessment, exercise, strengthening and stretching advice  and a report £168 with a physiotherapist and £200 with the clinic director.

For more information, to check availability and book please call a member of the admin team on 0113 2750606

PATIENT TESTIMONIALS
Over the years I have worked with a number of the physios at CSPC, I have found them to be up to date with their thinking and treatments, willing to share their knowledge with one and other and clients. I always recommend CSPC to friends and clients. They have helped hold body and soul together, thank you.

I am absolutely delighted with the shockwave treatment I have received at CSPC physiotherapy Clinic and the results it has produced. Each session has measurably reduced the size of my bursitis to the point it has almost gone, with corresponding improvement in my range of movement and comfort in the affected area. It has also ameliorated calcification in my shoulder. A great big thank you to Alison and Julianna for your help!

I cannot believe how well I feel. Four years ago, I felt consigned to the ‘rust pile’, today I feel ‘shiny’ and ready for the next challenge. CSPC can seriously alter your way of life …for the better.

Within the one hour appointment I received hands on treatment that relieved most of my pain and by the evening I was breathing and moving pain free. By the following morning I was back to ‘full dad duties’ much to the surprise of my partner, who with seeing how quickly I had recovered, started to think I’d made it all up to have a good rest!

After a long car journey to Leeds, I arrived with some discomfort in my upper back that worsened over the next day to the point that I could hardly breathe or move without feeling excruciating pain.

I’d done a gym session a week or so previously and had felt some discomfort in my back but rested and thought nothing of it. A long car journey combined with caring for two young children resulted in me having excruciating back pain and if it wasn’t for getting an emergency appointment at CSPC physiotherapy clinic I would not have made it home and probably checked myself into A&E!

Within the one hour appointment I received hands on treatment that relieved most of my pain and by the evening I was breathing and moving pain free. By the following morning I was back to ‘full dad duties’ much to the surprise of my partner, who with seeing how quickly I had recovered, started to think I’d made it all up to have a good rest!
Thanks CSPC physiotherapy for getting me back to my best – super quickly!

JACK

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If you have any questions, are ready to book an appointment or are planning your trip to see us then you’ll find all the information you need below.

Talk To A Physio

Not sure if physiotherapy treatment can help? Just Ask a CSPC physiotherapist & they’ll be able to advise you.

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Where To Find Us

We are located in Weetwood, Leeds

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