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CrossFit Full Body MOT

The physiotherapists at CSPC are experienced in assessing and treating CrossFit athletes on a regular basis.

CrossFit is a unique sport in that it uses various movements and exercises which are executed at high intensity and high load. The physiotherapists at CSPC understand the demands that CrossFit WODs (Work Out of the Day) and competitions place on the body and are passionate about injury prevention and helping each athlete perform at their best on a daily basis.

During the CrossFit MOT, the physiotherapist will look at your body from head to toe assessing strength, flexibility, stability, proprioception, biomechanics, breathing, functional movement and lifting technique. The physiotherapists recognise that ensuring correct lifting technique during CrossFit workouts from the first rep to the last is essential to prevent injury. Their keen eye can see when your lifting technique or movement pattern is not up to scratch. Those are the little things that can cause injuries In the future or maybe holding you back on your PBs.

During the session, the physiotherapist will assess the key movements that you are required to perform during CrossFit sessions, focusing on the areas you may be struggling with and analyse your technique, strength and conditioning. Video analysis of your lifting techniques may also be used during the CrossFit Full Body MOT session to ensure nothing is missed and technique can then be reviewed. It may also be helpful to bring some videos of yourself during a WOD when you are working at max effort to show the physiotherapist what happens when you are not so fresh.

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The clinic has an equipped gym including a squat rack with an Olympic bar and weights where the physiotherapist can analyse how you move. They can advise on any technical improvements or cues that may improve your performance, potentially reducing the risk of injury in the future.

Areas we look at in your CrossFit MOT

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Posture and spinal mobility

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Hip, shoulder and ankle mobility and flexibility

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Hip and gluteal muscle strength

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Shoulder strength

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Core strength and stability

After your CrossFit MOT, your physiotherapist will be able to prescribe a personal exercise plan and advice on how to improve technique.

Common problem areas and how they can affect you

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Poor posture and range of movement of the spine can hinder your performance in anything from a pull up to an overhead squat

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Poor glut activation can reduce the speed of your lifts and reduce the amount of weight you can lift

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Poor core control and stability can reduce the power you can generate

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Poor hip and ankle range of motion can alter squat and lunge technique, and overload other joints

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Poor shoulder range of movement and weakness increases injury risk and affect technique

Cost: A 90 minute CrossFit Full Body MOT including assessment, treatment and a detailed report £168 with a physiotherapist.

For more information, to check availability and book please call a member of the admin team on 0113 2750606

PATIENT TESTIMONIALS
Over the years I have worked with a number of the physios at CSPC, I have found them to be up to date with their thinking and treatments, willing to share their knowledge with one and other and clients. I always recommend CSPC to friends and clients. They have helped hold body and soul together, thank you.

I am absolutely delighted with the shockwave treatment I have received at CSPC physiotherapy Clinic and the results it has produced. Each session has measurably reduced the size of my bursitis to the point it has almost gone, with corresponding improvement in my range of movement and comfort in the affected area. It has also ameliorated calcification in my shoulder. A great big thank you to Alison and Julianna for your help!

I cannot believe how well I feel. Four years ago, I felt consigned to the ‘rust pile’, today I feel ‘shiny’ and ready for the next challenge. CSPC can seriously alter your way of life …for the better.

Within the one hour appointment I received hands on treatment that relieved most of my pain and by the evening I was breathing and moving pain free. By the following morning I was back to ‘full dad duties’ much to the surprise of my partner, who with seeing how quickly I had recovered, started to think I’d made it all up to have a good rest!

After a long car journey to Leeds, I arrived with some discomfort in my upper back that worsened over the next day to the point that I could hardly breathe or move without feeling excruciating pain.

I’d done a gym session a week or so previously and had felt some discomfort in my back but rested and thought nothing of it. A long car journey combined with caring for two young children resulted in me having excruciating back pain and if it wasn’t for getting an emergency appointment at CSPC physiotherapy clinic I would not have made it home and probably checked myself into A&E!

Within the one hour appointment I received hands on treatment that relieved most of my pain and by the evening I was breathing and moving pain free. By the following morning I was back to ‘full dad duties’ much to the surprise of my partner, who with seeing how quickly I had recovered, started to think I’d made it all up to have a good rest!
Thanks CSPC physiotherapy for getting me back to my best – super quickly!

JACK

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