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Strength and Conditioning with CSPC Physiotherapy

Be strong with CSPC physiotherapy

At CSPC physiotherapy, we aim to get you back to your best as quickly as possible, returning you to your chosen sport or activity by rehabilitating you back to strength whilst helping prevent injury recurrence.

We recognise that some of you want to get stronger in order to perform better in your sport, to get fitter or to maintain strength as you get older so you can continue to do the things you love. Whatever your reason for wanting to get stronger, we can help!

CSPC physiotherapist Neil Smitherman is a qualified strength and conditioning (S&C) instructor experienced in setting exercise programmes, tailored to an individual’s needs.

During the S&C session in our equipped gym at the clinic, Neil will discuss your goals and what you want to get out of the session. He will then work with you to assess your current strength, and then set a programme of relevant exercises, making sure you understand how to do them with the correct technique. 

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Neil will also be able to advise during the session whether you need any hands on treatment with a physiotherapist or soft tissue therapist to work on any areas of restriction that are holding you back.

Performance

Our physiotherapists can work with you and your coach, if you have one, to set a programme that works alongside your training to help improve performance and prevent injury. A number of coaches will ask us to assess athletes, to help work out why they may struggle to perform certain exercises correctly, and this may come down to incorrect movement patterning or a joint restriction that can be addressed.

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Work with you/your coach to set an individualised strength and conditioning programme
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Set a programme that you can do around your current training load
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Set exercises specific to your sport
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Develop strength to help prevent injury

Fitness And Health

As we get older, we naturally lose muscle mass and strength if we don’t do work on maintaining or developing it. Resistance or strength training has been found to help maintain muscle mass as we age. Our physiotherapists can assess your current level of strength and stability, and then set exercises that you can do in the comfort of your own home or in the gym if you prefer.

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Set an exercise programme at a level you are comfortable with to develop or maintain strength
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Develop strength to help prevent muscle or bone injuries and further loss of muscle mass
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Improve your balance to help prevent falls
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Develop better muscle tone and improve physical robustness

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Help you to live a healthier lifestyle

Rehabilitation

Rehabilitation is something we are passionate about at CSPC. If a previous injury is not rehabilitated back to full strength in a functional way, there is an increased risk of injury recurrence when you get back to your chosen activities. Our physiotherapists will work to get you back to your chosen sport or activity as quickly as possible, setting exercises that will rehabilitate the injured area. If you require surgery, we can help make sure you are as robust as possible prior to your operation and post op, we can support your recovery and help to get you back to your best.

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Set you a pre/post operation exercise programme

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Make sure you are performing exercises correctly
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Progress exercises as your strength develops
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Advise on a ‘return to sport’ programme
To book your one hour strength and conditioning session with Neil at the clinic, please call a member of our admin team. They can also book you in with one of our other physiotherapists depending on your requirements, which will differ from person to person.

1 hour S&C session – £85 for an initial appointment and £75 for a review 

PATIENT TESTIMONIALS
Over the years I have worked with a number of the physios at CSPC, I have found them to be up to date with their thinking and treatments, willing to share their knowledge with one and other and clients. I always recommend CSPC to friends and clients. They have helped hold body and soul together, thank you.

I am absolutely delighted with the shockwave treatment I have received at CSPC physiotherapy Clinic and the results it has produced. Each session has measurably reduced the size of my bursitis to the point it has almost gone, with corresponding improvement in my range of movement and comfort in the affected area. It has also ameliorated calcification in my shoulder. A great big thank you to Alison and Julianna for your help!

I cannot believe how well I feel. Four years ago, I felt consigned to the ‘rust pile’, today I feel ‘shiny’ and ready for the next challenge. CSPC can seriously alter your way of life …for the better.

Within the one hour appointment I received hands on treatment that relieved most of my pain and by the evening I was breathing and moving pain free. By the following morning I was back to ‘full dad duties’ much to the surprise of my partner, who with seeing how quickly I had recovered, started to think I’d made it all up to have a good rest!

After a long car journey to Leeds, I arrived with some discomfort in my upper back that worsened over the next day to the point that I could hardly breathe or move without feeling excruciating pain.

I’d done a gym session a week or so previously and had felt some discomfort in my back but rested and thought nothing of it. A long car journey combined with caring for two young children resulted in me having excruciating back pain and if it wasn’t for getting an emergency appointment at CSPC physiotherapy clinic I would not have made it home and probably checked myself into A&E!

Within the one hour appointment I received hands on treatment that relieved most of my pain and by the evening I was breathing and moving pain free. By the following morning I was back to ‘full dad duties’ much to the surprise of my partner, who with seeing how quickly I had recovered, started to think I’d made it all up to have a good rest!
Thanks CSPC physiotherapy for getting me back to my best – super quickly!

JACK

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If you have any questions, are ready to book an appointment or are planning your trip to see us then you’ll find all the information you need below.

Talk To A Physio

Not sure if physiotherapy treatment can help? Just Ask a CSPC physiotherapist & they’ll be able to advise you.

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Where To Find Us

We are located in Weetwood, Leeds

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