Nutrition Dietitian & Sports Nutritionist
Services Include:
Sports nutrition assessment for athletes of all levels. Working back from your performance goals to first develop strong daily nutrition foundations, before fine tuning the detail for fuelling competition. Advice underpinned by research, while ensuring all recommendations are suited to your lifestyle and easy to follow. Supporting development of the knowledge and skills to effectively manage your own nutrition. A preventative approach aims to highlight and optimise nutrition to keep you training consistently and healthily!
Heath nutrition assessment is for anyone looking to optimise their diet, improve eating habits or for guidance on a specific nutrition related condition. Dietary assessment and support can help you achieve changes to your lifestyle, increase knowledge and enhance well being.
The initial appointment is 60-90 minutes to carry out a comprehensive assessment of diet and lifestyle. A food diary will be used for analysis and nutrient breakdown.
Cara is an ISAK level 1 anthropometrist and available for body composition assessment (skinfolds).
To book an appointment, or for any enquires please email carasloss@gmail.com
Costs:
Please get in touch for further details of body composition assessment or for details of Skype appointments.
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